The number of deaths caused by high blood pressure in the last 6 years has increased by over 50%. Awareness in regards to high blood pressure and how to manage it has also been rising in the recent years but it does not seem to really make a huge impact mainly because enough action is not being taken. You are therefore highly advised by experts in the medical field to find ways of reducing and maintaining your high blood pressure in order to stay healthy and live a long, productive life.
Even though the exact causes of high blood pressure are not yet known, there are many proven ways and methods that have been confirmed to help counter it such as:
Having a walking session everyday will ensure that you remain healthy and well. Extensive medical research has confirmed that walking for 30 minutes a day will greatly reduce high blood pressure in almost all individuals. You should always strive to have as much exercise as humanly possible as it always increases your health and well being but if you lack time, then doing a short thirty minute walk will be worth your health.
Individuals suffering from high blood pressure or hypertension as it is commonly referred to as are strongly advised to avoid eating too much salt as salt has been proven to increase blood pressure. Now, don’t get it twisted, salt is not bad if taken in moderation but it is very dangerous if taken in large quantities. Know the foods that lower blood pressure here!
Soda has also been proven beyond reasonable doubt to be one of the major causes of complications when it comes to individuals suffering from high blood pressure. Soda has been proven through extensive research to decrease the amount of potassium in the human body which is essential in fighting high blood pressure in addition to containing large amounts of sugar that is harmful to those suffering from high blood pressure. Check out this website at http://www.huffingtonpost.com/topic/high-blood-pressure and know more about high blood pressures.
Fruits and vegetables will more often than not help in increasing your health by ensuring your body gets the right amounts of all necessary nutrients. Even though it is advisable to eat a lot of different types of fruits and vegetables, you should first and foremost concentrate on broccoli and carrots.
If you religiously follow the above tips, you will already be halfway through your battle with high blood pressure. The public today is aware of some of the ways that they can use to avoid high blood pressure such as exercising, avoid smoking, reduce alcohol intake, and controlling your stress levels.
Most people however have no idea that there are some simple things that they can do to greatly decrease their high blood pressure. Know what causes high blood pressure here!